10 changes you need to make to lose stubborn belly fat

Posted by on Apr 11, 2017 in 10 changes you need to make to lose stubborn belly fat | 0 comments

10 changes you need to make to lose stubborn belly fat

 I understand how annoying and frustrating it can be when you check the mirror every morning and all you can see is your tummy protruding out of your cloth.

And of course you’ve tried fat burning remedies like slimming teas/green teas, fat burning pills, several fat burning mixtures and of course dedication to your daily exercise routines but instead of seeing positive results, all you get is the opposite of what you hope to get.

 Well, let me break it to you now, it takes the right workouts and Fat burning remedies to melt that stubborn belly fat.

I noticed that most people who were trying to burn fat were doing everything all wrong and I’ve been a victim too at one point.

But now, I know better.

I decided to find out why belly fats weren’t melting after so much effort and now I’ll be sharing with you 10 things I found out that prevents your belly fats from burning.

 CONSUMPTION OF FOOD

The kind of food you eat and when you eat them matters greatly when you’re trying to burn belly fats.

For example, eating pizza every day after your work outs and then you expect to see changes when what you’ve done is replace the calories you burned during your work outs.

Another is eating very late at night while you’re trying to burn your belly fat.

Doing that will only get you extra fat because the food won’t digest well.

Many people also think that the best way to burn stubborn belly fat is by starving themselves.

You just can’t expect your body to adapt to that kind of change overnight; you have to take it one step at a time.

I found out that 55% of those trying to burn fat actually adopted this method and after they’ve starve themselves too much, they become very hungry, weak and can hardly concentrate because the body isn’t used to that kind of change.

Doing this will only make you eat too much because most of the food stored as the body energy has been used up.

If you’re worried about consuming too much calories, then you can make use of the calculator used for measuring calories in foods which is available at https://www.drugs.com/.

This will help you know the amount of calories you can consume in order to lose your belly fat.

A good example of an app that helps to calculate calories is my fitness pal.

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